Celebrating you!

BirthdaysOct. 1Louise BehelerBetty BullardJessica DavisEdward Lee ParkerChristopher E. WilliamsC. J. WilliamsJoseph WilliamsMaudie WilliamsOct. 2Doug ...

September 30th, 2017 |  


Move more, weigh less

Move more, weigh less

It’s no secret that Americans need to be physically active. In fact, eating healthy and moving more are important in preventing heart disease an...

September 30th, 2017 |  


Seniors visit Southport, Wilmington

Seniors visit Southport, Wilmington

I am so sorry I missed writing last weekend. I was on a mission out of town. Thank God I am back at my desk writing, with all kinds of ideas filling m...

September 30th, 2017 |  


Dementia, notes to remember

Dementia, notes to remember

Caring for a person living with dementia is challenging. Becoming well informed about dementia is one important long-term strategy. Developing good co...

September 30th, 2017 |  


Grilled with greatness

Grilled with greatness

Cecil Sessoms walks into the 701 Grill and bellows out his usual: “Frankie, fix me up with a sausage dog.” And, without any hesitation, th...

September 24th, 2017 |  


Prostate cancer impacts high percentage of the male population

There is a relatively quiet health crisis in America that has flown below the national radar for decades and it disproportionately affects African-Ame...

September 23rd, 2017 |  


Seniors: know your rights in nursing homes

Seniors: know your rights in nursing homes

RALEIGH — “Please don’t put me in a nursing home” is a sentiment I hear often from my senior clients. Many people seem to equa...

September 23rd, 2017 |  


UMO to hold faculty recital

MOUNT OLIVE — The UMO Department of Music is set to hold a faculty recital on Thursday, Sept. 28. The concert will begin at 7:30 p.m. in the Haz...

September 23rd, 2017 |  


Asheville’s craft fair honors 70 years of creative heritage

As Asheville awaits its most popular season, the Craft Fair of the Southern Highlands continues to offer the public opportunities to cultivate craft i...

September 23rd, 2017 |  


What’s cookin’

Clinton City SchoolsMonday, Sept. 25Spaghetti w/BreadstickTurkey & Cheese HoagieGreen BeansApplesauceMilkTuesday, Sept. 26Chick Fillet /Rice Krisp...

September 23rd, 2017 |