What’s cookin’

Clinton City SchoolsMonday, Feb. 8Chicken Alfredo w/ RollGrilled Ham & CheeseSteamed CarrotsSteamed BroccoliSliced PearsMilkTuesday, Feb. 9Chicken...

February 6th, 2016 |  


Cholesterol 101

Cholesterol 101

What is cholesterol? Cholesterol is a kind of fat your body makes. You also get it from foods that come from animals, such as beef, milk and dairy foo...

February 6th, 2016 |  


Events to be held at the CSS Neuse Civil War Interpretive Center

Below is a list of current and upcoming events for the CSS Neuse Civil War Interpretive Center.Jan. 6 - June 1 — “Treasures from the Vault...

January 30th, 2016 |  


Festival sponsor Belk, Inc. will bring musical artists to the 2016 Azalea Festival

Festival sponsor Belk, Inc. will bring musical artists to the 2016 Azalea Festival

WILMINGTON — The North Carolina Azalea Festival is excited to announce that Belk, Inc. is sponsoring the Festival’s 2016 Belk Main Stage a...

January 30th, 2016 |  


Winter won’t stop the Girl Scouts

Winter won’t stop the Girl Scouts

Raleigh — Along with the arrival of wintry weather, Girl Scout cookies are back and on sale now. Girl Scouts – North Carolina Coastal Pine...

January 30th, 2016 |  


Love The Symphony scheduled for Feb. 14

Love The Symphony scheduled for Feb. 14

WILSON — Celebrate Valentine’s Day in gala fashion with the Barton College/Wilson Symphony Orchestra on Sunday, Feb. 14, at the twenty-fif...

January 30th, 2016 |  


Pianist Ethan Uslan to perform at UMO Feb. 4

Pianist Ethan Uslan to perform at UMO Feb. 4

MOUNT OLIVE — The University of Mount Olive will hold a concert featuring pianist Ethan Uslan on Thursday, Feb. 4, at 7:30 p.m. in the Hazel Wat...

January 30th, 2016 |  


Sampon, Clinton City announce next week’s lunch menus

Clinton City SchoolsMonday, Feb. 1Chick Fillet on BunBBQ Beef Rib HoagieSteamed CarrotsBroccoli w/CheeseApplesauceMilkTuesday, Feb. 2Chicken Fajita Wr...

January 30th, 2016 |  


Sampson residents celebrate birthdays, anniversaries

BirthdaysJan. 31Mary FairclothJackie ParrishCarroll RoyalTommy TyndallFeb. 1Joshua HobbsRoscoe StricklandFeb. 2Katherine ByrdWilma ClarkLorea DevaneLa...

January 30th, 2016 |  


You’re not excused until you eat your vegetables

You’re not excused until you eat your vegetables

I want you to think about some common vitamins and minerals. Now think about foods or beverages that are associated with them. A few that come to my m...

January 30th, 2016 |