Exercise IS medicine!
The American College of Sports Medicine and the American Medical Association teamed up a few years ago to get the word out that “Exercise is Medicine”, an initiative designed to help improve the health and wellbeing of our nation through exercise, backed by recommendations from doctors and other health care providers. In fact, a visit to their website, www.exerciseismedicine.org you can find resources for getting started with a physical fit...
by
Judi Nicholson
CRPD director
The Sampson Independent
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