Are you dreading the holidays? Worried about the temptations to overindulge on your favorite high calorie holiday foods hoping that this season of eating doesn't leave you a few pounds heavier.

This year, don't be afraid of the holidays! The statewide Eat Smart, Move More NC movement is gearing up for the third annual “Maintain, Don't Gain! Holiday Challenge.” Rather than focusing on trying to lose weight - a difficult task at this time of year - this free six-week challenge provides participants with tips, tricks, and ideas to help them maintain their weight throughout the holiday season.

Getting started is easy and free! All you have to do is sign-up at www.MyEatSmartMoveMore.com. Only an email address and a quick questionnaire are needed to join and all participant information is kept confidential.

Each week, you will receive:

• Free weekly newsletters via email

• Tips to manage holiday stress

• Resources for cooking quick and easy meals when time is in short supply

• Healthy holiday recipes

Additional bonuses:

• Calorie counter

• Food log and exercise log

• Access to experts that can answer all your questions on how to maintain your weight during the holidays

This is a statewide challenge, sign-up today to help make Sampson County a top competitor!

For more information, contact Casey Stevens, Extension Agent, North Carolina Cooperative Extension Service at 592-7161.