The holidays mean business. We are stretched thin trying to manage it all and still be a source of holiday cheer. And when holiday stress comes around, holiday weight gain is often not far behind. Fortunately, the Eat Smart, Move More…maintain, don't gain! Holiday Challenge has provided these tips to help battle holiday stress. One of the biggest sources of holiday stress is a jam-packed schedule. With a little time-management know-how you can make the most of the season and still keep your sanity.

Between the office potluck, neighborhood cookie exchange, gift shopping, and family commitments it can seem as though you are being pulled in ten directions all at once. The first step to balancing your time is to learn to say no to too many commitments. When faced with a request for your time, say you need to check your schedule. Then check your calendar. Ask yourself: Do I have the time? What other priorities will I need to shift? If your schedule is too full do not be afraid to say no.

Let go of your own expectations for the holiday season. There are certain commitments on your plate that you absolutely need to keep, but more than likely there are others that you can let go. Free yourself from your own expectations for a perfect holiday season. Scale back if you need to.

Make changes to your holiday schedule and set your priorities. Which do you value more - a full night's rest or perfectly wrapped presents? Wrap presents at a different time of day or consider rescheduling your holiday breakfast as a holiday brunch. Make it easier on yourself - eat dinner at a different time or open gifts at a different time. Even a small change can bring your schedule much needed relief.

Let others ease your schedule. Enlist family, friends and neighbors to help with meal preparation or child care. 'Tis the season for helper elves - allow older children to help wrap gifts.

Take one day at a time. Tackle each day's schedule without worrying about the next day, next week or next month. Manage tasks as they arise, but save yourself extra stress and leave worry behind you.

Most of all, take time to enjoy the season. Express gratitude and appreciation for all that you have, enjoy time with loved ones and revel in the holiday spirit.

For more information about the Eat Smart, Move More…maintain, don't gain! Holiday Challenge, visit www.MyEatSmartMoveMore.com.

Submitted by Casey S. Stevens, Extension Agent with North Carolina Cooperative Extension Service at (910) 592-7161.