Most fiber is like other carbohydrates, made up of many glucose molecules. However, fiber does not break down into glucose before it gets to the colon, and often not even there. Even so, fiber does […]
Birthdays Nov. 10 Keya Capers Robert Garner Cathy Mason Bessie Owens Ida Tew Donna Warren Edith Wilson Nov. 11 Sharon Beard Geneva Faircloth William Kornegay Keara Mitchell Geraldine Westbrook Lisa Willis Nov. 12 Calvin McDoe […]
Sampson County Schools Monday, Nov. 12 No School Tuesday, Nov. 13 Chick fillet in bun Cheeseburger on bun Green beans Potato puffs Peaches Fresh fruit Milk Wednesday, Nov. 14 Pizza Chicken nuggets Sweet potato fries […]
There was something for everyone at the Wayne Regional Agricultural Fair in Dudley recently. Residents from Rolling Ridge, a DePaul Senior Living Community in Newton Grove, are still raving over their visit a few weeks […]
This time last year I was just getting my house back in order. My husband took on the project of remodeling our home. This project was perfect for him as he had just retired. We […]
Birthdays Nov. 3 Oscar Peterson Abbie Pope Tamika Smith James Marion Strickland Ray Westbrook Nov. 4 Annie Ezzell Jamie Hunter Allison Melvin Mary Moore R. Underwood Nov. 5 Peritan Autry Destiny Goodchild Clarice Hall Bonita […]
Clinton City Schools Monday, Nov. 5 Beef nachos w/tositos Corn dog Corn Ranchero beans Applesauce Tuesday, Nov. 6 Brunswick stew w/corn muffin Turkey and cheese croissant Broccoli w/cheese Mixed fruit Wednesday, Nov. 7 Orange chicken […]
Joan Carr, Regent with the Richard Clinton Chapter of the Daughters of the American Revolution, presents Chase Jordan, reporter with The Sampson Independent, a certificate of appreciation for DAR coverage provided by the local newspaper. […]
“Having a family, member with Alzheimer’s disease is not a cause for shame or a reason to hide away. As a caregiver, you are going to need – help from family, help from friends, help […]
Thanksgiving is right around the corner, can you believe it? This time of year we are busy making holiday plans or deciding on a menu for our Thanksgiving feast. Whatever this holiday season may be […]
For the last couple weeks, temperatures have started to drop, and summer is officially over. For some, nothing marks this as well as Sampson Community College’s annual Fall Festival, held on campus recently. “It’s always […]
Harry “Pukalott” Blue graduated from Clinton High School in 1997. In the tradition of several members of the Blue family that preceded him in high school, he was an exceptional athlete. While at Clinton High […]
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