In just a week, Wesley and Kim Johnson will be sending their youngest daughter to kindergarten. The Johnsons have been working with their five-year-old Ensley and getting her ready to take the next step in […]
You’ve probably found yourself in the kitchen or at the grocery store mulling over the various dates listed on many food products. You know, those best-before dates, sell-by dates, use-by dates and so on. But […]
It has been a really hot summer! My air condition has worked overtime and I tend to stay inside with my husband. We have watched “Gun Smoke”, “The Virginian”, “I Love Lucy”, “The Andy Griffith […]
Those living with diabetes have been told to avoid bread. There are many healthy and beneficial kinds of bread that you can choose from. Whole grain bread such as whole wheat, rye, sprouted breads and […]
Foods that come in bulk in stores like Costco can save you money and time-as long as you’ve got the place to store them. But don’t buy unhealthy foods- choose nutritious foods that can be […]
The Clinton Garden Club Executive Committee has been busy during the summer break planning for meetings which will resume in September. All the club members are especially excited about sponsoring a Blue Star Memorial highway […]
The SHSAA Prince and Princess Ebony Pageant was held June 22. Hope Bizzell was crowned princess and Noah Royster was crowned prince. From left to right are first runner up princess Raynah Jones, Bizzell, Royster, […]
The newest edition of the Dietary Guidelines for Americans recommends a shift in our eating patterns, from what Americans typically eat to a diet that is nutrient-dense and mostly plant-based. Currently 75 percent of Americans […]
At the close of business today, the time will elapse to submit comments to be considered in a proposed expansion of Enviva Pellets’ Sampson plant, a permit issuance for which will ultimately be decided by […]
I love doggy bags, don’t you? With the size of many restaurant portions these days, it’s only wise to bring part of your food home for another meal… or possibly two. Whether you’re really taking […]
Getting enough fiber into the diet has proven to be a struggle for the average American. Fiber is an important part of a healthy diet and helps reduce constipation, may help reduce blood cholesterol levels, […]
After three years of teaching sixth grade at a Christian school in the suburbs of Pittsburgh, Pa., I moved back to the Tar Heel State where my parents took up residence. Through a chain of […]
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